Friday, April 17, 2009

makanan sumber karbohidrat

makanan di bawah ini adalah sumber karbohidrat berdasarkan 1 satuan penukar, dengan kalori yang hampir sama. bisa digunakan untuk panduan menyusun menu diet. Bila ingin pas memang harus ditimbang dulu tapi bisa juga dikira-kira.

masing-masing makanan dibawah ini mengandung:
  • energi: 175 kalori
  • karbohidrat: 40 gr
  • protein: 4 gr
info sehat dan cantik lainnya di

Nasi 100gr-----------roti tawar 70gr------(crackers 50gr
(3/4 gelas)-----------(3 ptg sdg)-----------(5 buah besar)

Mie basah 200gr-----singkong 120gr----jagung pipilan 125 gr
(2 gelas)-----------------(1 ptg)--------------(1 piring)

kentang 210gr--------ubi 135gr---------talas 125 gr(2 biji sdg)-------------(1 buah)----------(1 potong)


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