Friday, April 17, 2009

makanan sumber karbohidrat

makanan di bawah ini adalah sumber karbohidrat berdasarkan 1 satuan penukar, dengan kalori yang hampir sama. bisa digunakan untuk panduan menyusun menu diet. Bila ingin pas memang harus ditimbang dulu tapi bisa juga dikira-kira.

masing-masing makanan dibawah ini mengandung:
  • energi: 175 kalori
  • karbohidrat: 40 gr
  • protein: 4 gr
info sehat dan cantik lainnya di www.dokterelvira.com

Nasi 100gr-----------roti tawar 70gr------(crackers 50gr
(3/4 gelas)-----------(3 ptg sdg)-----------(5 buah besar)


Mie basah 200gr-----singkong 120gr----jagung pipilan 125 gr
(2 gelas)-----------------(1 ptg)--------------(1 piring)

kentang 210gr--------ubi 135gr---------talas 125 gr(2 biji sdg)-------------(1 buah)----------(1 potong)

24 comments:

  1. It is perfect time to make a few plans for the future and it's time to be happy. I have read this post and if I may I desire to recommend you few interesting issues or advice. Maybe you can write next articles referring to this article. I want to read even more things about it!

    Also visit my website ... NFL Jerseys Cheap

    ReplyDelete
  2. Link exchange is nothing else but it is just placing the other person's weblog link on your page at proper place and other person will also do similar in favor of you.

    Also visit my webpage :: Mario Lemieux Black Jersey

    ReplyDelete
  3. Great article, just what I needed.

    My web blog Sac Guess Pas Cher

    ReplyDelete
  4. Hi friends, how is the whole thing, and what you wish for to say concerning this post,
    in my view its in fact awesome in favor of me.

    my web site Chaussures De Football Pas Cher

    ReplyDelete
  5. I have read so many articles or reviews about the blogger lovers but this
    piece of writing is really a good article, keep it up.



    Feel free to surf to my webpage ... Abercrombie France

    ReplyDelete
  6. Hi just wanted to give you a brief heads up and let you know a few of the images aren't loading properly. I'm
    not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same results.

    Visit my blog; Abercrombie Paris

    ReplyDelete
  7. Hmm is anyone else experiencing problems with the images on this blog loading?
    I'm trying to find out if its a problem on my end or if it's the blog.
    Any suggestions would be greatly appreciated.

    my web-site Evgeni Malkin Jersey

    ReplyDelete
  8. Asking questions are really good thing if you are not understanding something entirely,
    but this paragraph presents nice understanding even.



    Feel free to visit my page :: michael kors canada

    ReplyDelete
  9. What i do not realize is actually how you're not actually a lot more neatly-preferred than you may be right now. You are so intelligent. You realize therefore considerably in relation to this subject, made me in my opinion consider it from a lot of numerous angles. Its like men and women are not fascinated until it is something to do with Woman gaga! Your individual stuffs nice. All the time maintain it up!

    Also visit my web-site Louis Vuitton Handbags Outlet

    ReplyDelete
  10. It's truly a nice and helpful piece of info. I am happy that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.

    My web-site ... Louis Vuitton Outlet

    ReplyDelete
  11. Wow, marvelous blog format! How lengthy have you
    been running a blog for? you made blogging look easy. The whole glance of your website is great,
    as neatly as the content material!

    My site :: Cheap Jerseys

    ReplyDelete
  12. Hello, I want to subscribe for this blog to take most up-to-date updates,
    thus where can i do it please assist.

    Here is my weblog ... Air Max

    ReplyDelete
  13. Wow, fantastic blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is wonderful, let alone the content!


    My page :: ngosummit.com

    ReplyDelete
  14. Right here is the perfect blog for everyone who would like to understand this topic.
    You realize so much its almost hard to argue with you (not that I really will need
    to…HaHa). You certainly put a new spin on a subject that's been discussed for a long time. Great stuff, just excellent!

    My blog post ... http://nysacpr.org/

    ReplyDelete
  15. Pretty! This was an incredibly wonderful article.

    Thanks for providing these details.

    Check out my homepage Tory Burch Outlet (http://ngosummit.com/tory-burch-outlet.html)

    ReplyDelete
  16. When I initially left a comment I appear to have clicked the -Notify
    me when new comments are added- checkbox and now whenever a comment
    is added I get 4 emails with the same comment. There has to
    be an easy method you can remove me from that service?
    Cheers!

    Here is my blog - resources

    ReplyDelete
  17. Thanks very interesting blog!

    Check out my web-site - Boutique Air Jordan

    ReplyDelete
  18. Everyone loves what you guys are usually up too. Such clever work and
    reporting! Keep up the great works guys I've added you guys to my own blogroll.

    my web blog Nike Blazers Blue (overuc.com)

    ReplyDelete
  19. Hi there, just wanted to say, I loved this article.
    It was inspiring. Keep on posting!

    My web-site :: Chaussure De Foot Pas Cher (smu-fr.org)

    ReplyDelete
  20. Good post. I learn something totally new and challenging
    on blogs I stumbleupon everyday. It's always exciting to read articles from other writers and practice a little something from other web sites.

    my web blog: binaural beats

    ReplyDelete
  21. We stumbled over here different page and thought I should check things
    out. I like what I see so now i'm following you. Look forward to looking at your web page for a second time.

    Feel free to surf to my web blog; Air Max []

    ReplyDelete
  22. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website?

    My blog site is in the exact same area of interest as yours and my users would really benefit from a lot of the information you present here.
    Please let me know if this alright with you. Thank you!



    My web blog: Air Max Pas Cher

    ReplyDelete
  23. Hey exceptional website! Does running a blog such as this require
    a large amount of work? I've no understanding of programming but I had been hoping to start my own blog soon. Anyway, if you have any suggestions or tips for new blog owners please share. I know this is off topic nevertheless I simply wanted to ask. Cheers!

    Stop by my web page: Louis Vuitton Pas Cher

    ReplyDelete
  24. Makanan memang sumber dari segalanya.
    btw, kamu bisa upload makanan atau minuman favorit kamu disini http://qraved.com/

    ReplyDelete

komentar pembaca: