makanan di bawah ini adalah sumber karbohidrat berdasarkan 1 satuan penukar, dengan kalori yang hampir sama. bisa digunakan untuk panduan menyusun menu diet. Bila ingin pas memang harus ditimbang dulu tapi bisa juga dikira-kira.
masing-masing makanan dibawah ini mengandung:
- energi: 175 kalori
- karbohidrat: 40 gr
- protein: 4 gr
info sehat dan cantik lainnya di www.dokterelvira.com
Nasi 100gr-----------roti tawar 70gr------(crackers 50gr
(3/4 gelas)-----------(3 ptg sdg)-----------(5 buah besar)
Mie basah 200gr-----singkong 120gr----jagung pipilan 125 gr
(2 gelas)-----------------(1 ptg)--------------(1 piring)
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